Weigh In record (no journal entry) for 24 October 2014
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1824 kcal
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Fat: 58.48g | Prot: 77.49g | Carb: 248.61g.
Breakfast: Fuji Apples. Lunch: homemade pastrami sandwich. Dinner: homemade turkey chili, White Rice (Medium-Grain, Cooked) , Brussels Sprouts . Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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2310 kcal
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Activities & Exercise:
Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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