Weigh In record (no journal entry) for 25 October 2022
|
234.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
796 kcal
|
Fat: 32.60g | Prot: 40.41g | Carb: 87.06g.
Breakfast: Tesco Smoked Bacon Rashers, Egg Omelette . Dinner: Basmati Rice (Cooked), Chicken Curry, Tesco Mango Chutney. Snacks/Other: Apples, By Sainsbury's Almond Cake Slices. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
G Denyer's weight history
|