richdwalker's Journal, 14 June 2011

246.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1975 kcal

Fat: 82.75g | Prot: 69.84g | Carb: 159.79g.   Breakfast: Squincher Squeeze Lemon Lime. Lunch: lay's garden tomato & basil, tuna wrap. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Ultra Light Beer, Energy Bar - Vanilla Pretzel. more...

4124 kcal

Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour and 6 minutes, Driving - 3 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...