richdwalker's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
246.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1975 kcal Fat: 82.75g | Prot: 69.84g | Carb: 159.79g.   Breakfast: Squincher Squeeze Lemon Lime. Lunch: tuna wrap, lay's garden tomato & basil. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Energy Bar - Vanilla Pretzel, Ultra Light Beer. more...
4124 kcal Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour and 6 minutes, Driving - 3 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
on diet The Zone   gaining 2.3 lb a week

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