richdwalker's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
246.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1975 kcal Fat: 82.75g | Prot: 69.84g | Carb: 159.79g.   Breakfast: Squincher Squeeze Lemon Lime. Lunch: tuna wrap, lay's garden tomato & basil. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Energy Bar - Vanilla Pretzel, Ultra Light Beer. more...
4124 kcal Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour and 6 minutes, Driving - 3 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
on diet The Zone   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


richdwalker's weight history

richdwalker's Recent Activity

richdwalker's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Mjgh06 commented on crazy8cottage's Journal Entry.
bleueyes1974 commented on Samantharox1's Journal Entry.
tiffany1908 recorded a Journal Entry.
Bottom Line Up Front supported moogiemynes's Journal Entry.
Quen2688 recorded a Weight Entry at 116.8 lb.
BlueFront supported crazy8cottage's Journal Entry.
g_ortegam commented on Diea's Journal Entry.
cerobit commented on their Journal Entry.