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Saturday October 25, 2014
An excellent day!! I've been maintaing my goal wt. now for
more than 2 months. After more than 45 years of yo yo
dieting, I finally have this thing fiqured out. You have
to make a LIGE TIME change, not just for the duration
of the dieting - it has to be a PERMENENT change in what
you eat and how you think. Beginning weight: 206.6 lbs
Goal weight: 140.0 lbs ( I'm weighing in at 138.6 lbs).
Diet Calendar Entry for 25 October 2014:
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1591 kcal
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Fat: 95.21g | Prot: 56.11g | Carb: 142.33g.
Breakfast: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Trader Joe's Unsweetened Vanilla Almond Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Spinach (Chopped or Leaf, Frozen), Cantaloupe Melons, Bananas. Lunch: Kroger Walnut Halves and Pieces, Pepsi Diet Pepsi, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Jif Creamy Peanut Butter. Dinner: Wegmans Cobb Salad with Dressing, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Pepsi Diet Pepsi (Can). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water, Libby's Easy Pumpkin Pie Mix, Emerald Cocoa Roasted Almonds. more...
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