Weigh In record (no journal entry) for 25 October 2014
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272.7 lb
Lost so far: 10.3 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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939 kcal
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Fat: 35.48g | Prot: 93.18g | Carb: 71.77g.
Breakfast: Egg. Lunch: Archer Farms Asian Stir-Fry Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Gold Seal Sockeye Salmon. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Yoplait Source 0% Yogurt - Raspberry, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 6.3 lb a week
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