Jogarrow's Journal, 25 October 2014

139.3 lb Lost so far: 24.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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931 kcal

Fat: 34.46g | Prot: 74.18g | Carb: 43.66g.   Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Cauliflower , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Ciroc Vodka, Apples . more...

1541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...