Weigh In record (no journal entry) for 24 October 2014
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139.3 lb
Lost so far: 24.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1132 kcal
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Fat: 57.92g | Prot: 94.85g | Carb: 56.66g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cauliflower. Snacks/Other: Great Value Mixed Nuts, Gala Apples, Harris Teeter Baby Cut Carrots, Chicken Thigh. more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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