Weigh In record (no journal entry) for 25 October 2014
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1198 kcal
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Fat: 69.61g | Prot: 33.68g | Carb: 113.53g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Cream Of Wheat, Blue Bonnet 46% Vegetable Oil Spread, ShopRite 2% Reduced Fat Milk, Splenda Brown Sugar Blend. Dinner: Hot Chili Pepper, Adams Diced Onion, For You Radishes, Marie's Coleslaw Dressing, Mann's Sunny Shores Rainbow Salad, Hellmann's Real Mayonnaise, Cucumber (Peeled), Avocados, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tomatoes. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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losing 9.8 lb a week
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