Weigh In record (no journal entry) for 24 October 2022
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332.2 lb
Lost so far: 19.6 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1803 kcal
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Fat: 83.37g | Prot: 59.68g | Carb: 203.23g.
Lunch: Butter Cake with Icing, Houlihan's Pasta Bolognese, Chicken Parmesan. Dinner: Domino's Pizza Classic Garden Salad . Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Glazed Donut. more...
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losing 4.2 lb a week
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