Weigh In record (no journal entry) for 25 October 2014
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2971 kcal
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Fat: 102.76g | Prot: 61.25g | Carb: 460.89g.
Breakfast: Trader Joe's Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Sugar Free Metamucil. Lunch: NutriSystem Nourish Tuna Salad, Oroweat Sandwich Thins - Multi-Grain, Trader Joe's Sliced Colby Jack Cheese. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 1.8 lb a week
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