antonlubo's Journal, 17 October 2014

Weigh In record (no journal entry) for 17 October 2014
242.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2014:
300 kcal Fat: 11.50g | Prot: 15.00g | Carb: 35.00g.   Breakfast: NutriSystem Blueberry Muffins, Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
gaining 0.8 lb a week

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