Kevinloomis's Journal, 23 October 2022

216.4 lb Lost so far: 21.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 41.38g | Prot: 58.93g | Carb: 111.44g.   Lunch: Whole Wheat Biscuit, Turkey Breakfast Sausage, Chocolate Chip Cookie. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Kirkland Signature Stuffed Bell Peppers . more...

1018 kcal

Activities & Exercise: Elliptical - 9 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 41 minutes. more...