Weigh In record (no journal entry) for 24 October 2022
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258.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1367 kcal
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Fat: 65.55g | Prot: 175.55g | Carb: 62.06g.
Breakfast: Trader Joe's Whipped Cream Cheese, Lewis Bake Shop Keto Bread, Bubba Burger Turkey Burger, Kirkland Signature Egg Whites, Egg. Lunch: Egg, Lewis Bake Shop Keto Bread. Dinner: Goats Cheese (Soft) , Andy Boy Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.1 lb a week
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