Weigh In record (no journal entry) for 24 October 2022
|
165.2 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
663 kcal
|
Fat: 66.02g | Prot: 16.48g | Carb: 3.94g.
Breakfast: Butter (Salted) , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts . Snacks/Other: Now Foods MCT Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|