Weigh In record (no journal entry) for 24 October 2022
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209.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1788 kcal
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Fat: 50.22g | Prot: 97.13g | Carb: 232.54g.
Breakfast: Batavo Iogurte Natural Desnatado, Vila Oliva Castanha de Caju Torrada Salgada, Queijo Minas, Visconti Pão de Forma Integral, Natural Life Granola Banana e Canela, Whey 100% Pure, Iogurte Natural Desnatado. Lunch: Arroz Integral, Walmart Bucho de Boi. Dinner: Hortifruti Mamão Formosa, Hortifruti Mamão Formosa, Boa Mão Crepioca de Queijo, La Table D'or Patê à Base de Ricota Sabor Ervas. Snacks/Other: La Table D'or Patê à Base de Ricota Sabor Ervas, Visconti Pão de Forma Integral. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Pedalling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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