Weigh In record (no journal entry) for 14 June 2011
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205.4 lb
Lost so far: 27.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2050 kcal
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Fat: 55.72g | Prot: 207.37g | Carb: 184.35g.
Breakfast: Milk (Nonfat) , Peanut Butter, Blueberries , Craisins, Oatmeal, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Broccoli, Soft Hoagie Roll, Asparagus . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tomatoes, Deli Select Honey Ham Water Added, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Cauliflower, Ketchup, Egg, Egg White. more...
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2651 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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