Weigh In record (no journal entry) for 14 June 2011
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180.5 lb
Lost so far: 9.5 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2011:
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1773 kcal
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Fat: 47.21g | Prot: 110.55g | Carb: 207.46g.
Breakfast: Banana muffins, French Vanilla Creamer, Trader Joe greek yogurt, coffee. Lunch: lasagna, Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: red wine, chicken breast, angel hair pasta. Snacks/Other: barbaras fig bars, Coffee mate, protien bar, coffee, Citrus Flavored Soda. more...
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gaining 0.4 lb a week
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