colin jones's Journal, 24 October 2022

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Took a while to get going but looks like things are starting happen...

326.3 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed 100%.

Diet Calendar Entries for 24 October 2022:

1326 kcal

Fat: 66.37g | Prot: 50.52g | Carb: 135.41g. Breakfast: Latte Coffee. Lunch: Peanut Butter, Clover Clover Spread, Toasted Crumpet. Dinner: Chicken Tikka Masala w/Rice. Snacks/Other: Nestle Chocolate Popsicle. more...

4507 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 9 hours, Desk Work - 3 hours, Resting - 1 hour. more...

losing 3.3 lb a week

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colin jones's Journal, 24 October 2022

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