Weigh In record (no journal entry) for 24 October 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1429 kcal
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Fat: 111.38g | Prot: 105.06g | Carb: 10.29g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Rind Chaffle, Royal Hollandia Gouda, Butter , Cucumber (low carb), Novo Chicken BBQ Wings. Dinner: Pork Rind Chaffle. Snacks/Other: Sikorski Garlic Sausage, Pork Rind Chaffle, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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gaining 1.4 lb a week
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KindaSpecial's weight history
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