cirnemn's Journal, 24 October 2014

144.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 59.29g | Prot: 81.74g | Carb: 179.15g.   Breakfast: Bagel, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Cheese Pizza. Dinner: Red Table Wine, Broccoli, Beef, Rotini. Snacks/Other: Peanut M&M's (Fun Size), Grapes, Pumpkin Cake. more...

1865 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...