Weigh In record (no journal entry) for 25 October 2014
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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407 kcal
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Fat: 16.72g | Prot: 16.59g | Carb: 51.03g.
Breakfast: Pumpkin Pancakes, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Avocados, Cabbage Soup. more...
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gaining 1.4 lb a week
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cirnemn's weight history
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