inmsweantitrust's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
186.3 lb Lost so far: 142.1 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
1645 kcal Fat: 77.34g | Prot: 93.19g | Carb: 142.84g.   Lunch: Brownie, Carrot Cake with Icing, Cooked Okra, Salmon, Bread Stuffing, Fresh & Easy Beef Sliders, Grilled Chicken, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chef Boyardee Chef Boyardee Cheesy Burger Macaroni. more...
steady weight

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