Weigh In record (no journal entry) for 22 October 2014
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186.3 lb
Lost so far: 142.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1286 kcal
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Fat: 61.56g | Prot: 47.23g | Carb: 136.25g.
Lunch: Tortilla Corn Chips, Quesadilla with Poultry and Cheese. Snacks/Other: KFC Macaroni & Cheese (Individual), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 4.4 lb a week
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inmsweantitrust's weight history
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