Weigh In record (no journal entry) for 24 October 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1740 kcal
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Fat: 62.90g | Prot: 97.62g | Carb: 216.91g.
Breakfast: Tyson Foods Grilled & Ready Chicken Breast Fillets, Quest Banana Nut Muffin Natural Protein Bar, Coffee (Instant) , Hood Country Creamer, Apples . Lunch: Turkey Sandwich with Spread, Dirty Potato Chips Sea Salted Potato Chips. Dinner: Outback Steakhouse Seared Ahi Tuna (Small), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Bloomin' Onion. Snacks/Other: Apples , Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Betty Crocker Gluten Free Brownie Mix. more...
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2347 kcal
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Activities & Exercise:
Sleeping - 6 hours and 59 minutes, Driving - 2 hours, Resting - 3 hours and 40 minutes, Standing - 1 hour, Desk Work - 8 hours and 31 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.6 lb a week
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