Shiniquiet's Journal, 24 October 2014

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Weigh In record (no journal entry) for 24 October 2014

195.0 lb Lost so far: 4.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:

805 kcal

Fat: 9.43g | Prot: 48.00g | Carb: 146.74g. Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: Subway 6" Turkey Breast. more...

2426 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Shiniquiet's Journal, 24 October 2014

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