Weigh In record (no journal entry) for 23 October 2014
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195.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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245 kcal
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Fat: 2.43g | Prot: 12.00g | Carb: 54.74g.
Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . more...
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steady weight
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