Weigh In record (no journal entry) for 24 October 2014
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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3099 kcal
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Fat: 95.50g | Prot: 118.04g | Carb: 337.35g.
Breakfast: Whole Milk, Starbucks Pike's Place Roast (Venti) , Central Market Cranberry Almond Premium Cereal. Lunch: Milton's Baking Company 100% Whole Wheat Bread, Signature Cafe Homestyle Meatloaf. Dinner: Signature Cafe Homestyle Meatloaf, Beets , Broccoli . Snacks/Other: Hannaford Pumpkin Muffin, Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 2.1 lb a week
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