Weigh In record (no journal entry) for 22 October 2014
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2712 kcal
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Fat: 86.00g | Prot: 89.61g | Carb: 331.35g.
Breakfast: Barbara's Bakery Puffins Cinnamon Cereal, O Organics Organic Light Vanilla Soymilk. Lunch: Fritos Original Corn Chips (Package), Costco Hot Dog. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Couscous (Cooked). Snacks/Other: See's Candies Milk Chocolates, Sierra Nevada Pale Ale, Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine . more...
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2542 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Sleeping - 10 hours, Driving - 1 hour, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 1.4 lb a week
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