pxwill's Journal, 16 August 2009

177.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 46.11g | Prot: 56.51g | Carb: 172.95g.   Breakfast: Chocolate Milk, Turkey Bacon, Plain French Toast. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Iron Kids Bread, Singles Fat Free American Cheese Slices, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Water (Bottled), Coco-Cola Classic (12 oz), Nabisco Ritz Crackers Nabisco, Natural California Raisins, Water (Bottled). more...

2522 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Standing - 1 hour and 16 minutes, Desk Work - 5 hours and 30 minutes, Resting - 3 hours and 54 minutes, Sleeping - 7 hours. more...