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Maintaining +/- 1-3 lbs eating pretty much anything that I want. I am running on fat and loving it. The secret, avoid alcohol in all forms,eliminate all packaged foods, say no to grains, stop using polyunsaturated oils,minimize seasonal consumption of fruit sugar and drink heavy whipping cream. It's easy.
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1792 kcal
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Fat: 126.34g | Prot: 88.46g | Carb: 73.21g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Sourdough English Muffins, Trader Joe's Cheddar & Gruyere Melange Cheese, Trader Joe's Hot Italian Sausage, Trader Joe's Grass Fed Angus Beef Burgers, Onions, Cooked Garlic, Trader Joe's Organic Heavy Whipping Cream. Lunch: Pomegranate, Beef Steak. Dinner: Cooked Cauliflower (from Fresh), Cooked Mushrooms (from Fresh), Red Onions, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Pecan Nuts. more...
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losing 0.1 lb a week
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