scottygeez

Start Weight:(14 Aug 12) 145.0 lb
Current Weight:(16 May 16) 150.0 lb
Goal Weight:150.0 lb
following: scottygeez's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 15 Aug 12

scottygeez's Weight History


scottygeez's Buddies

RubyRedSox
last weighin: losing 3.0 lb a week Down
   
scottygeez has 1 buddy


scottygeez's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Members


scottygeez's journal

16 May 2016

Just happened to be at my goal weight this weigh in. All systems are functioning optimally!
on diet scottygeez's own diet  gaining 0.4 lb a week

20 January 2016

Keeping my fat intake at 60-65% of daily diet. Carbs and proteins in the teens. Staying within my target weight +/- 2lbs.
on diet scottygeez's own diet  losing 0.8 lb a week

scottygeez's Recent Food & Exercise

scottygeez's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

scottygeez's Recent Activity

scottygeez's Own Activity

scottygeez recorded a Journal Entry and a Weigh In at 150.0 lb.

scottygeez's Buddies

RubyRedSox supported Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported Rikho Orariri's Journal Entry.
eamontgomery recorded a Weigh In at 258.0 lb.
Lily100 supported Phooka's Journal Entry.
mrkelso updated their Food Diary.
Sunil M updated their Exercise Diary.
Paulrutter recorded a Weigh In at 180.0 lb.
mrbungledisco updated their Exercise Diary.
Rikho Orariri supported alfaikaputra's Journal Entry.