Start Weight:(14 Aug 12) 145.0 lb
Current Weight:(03 Jul 15) 148.0 lb
Goal Weight:150.0 lb
following: scottygeez's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Aug 12

scottygeez's Weight History

scottygeez's Buddies

last weighin: gaining 0.8 lb a week Up
scottygeez has 1 buddy

scottygeez's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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scottygeez's journal

03 July 2015

In your face AHA,AMA,FDA and the USDA.
on diet scottygeez's own diet  gaining 0.1 lb a week

24 October 2014

Maintaining +/- 1-3 lbs eating pretty much anything that I want. I am running on fat and loving it. The secret, avoid alcohol in all forms,eliminate all ...
on diet scottygeez's own diet  losing 0.1 lb a week

scottygeez's Recent Food & Exercise

scottygeez's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

scottygeez's Recent Activity

scottygeez's Own Activity

No recent activity.

scottygeez's Buddies

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Other Member Diet Recent Activity

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