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scottygeez

Start Weight:	(14 Aug 12) 145.0 lb
Current Weight:	(16 May 13) 145.7 lb
Goal Weight:	145.0 lb

following: scottygeez's own diet
performance: losing 1.1 lb a week

FatSecret member since: 15 Aug 12

scottygeez's Weight History

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scottygeez's buddies

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: steady

scottygeez has 1 buddy

scottygeez's cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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scottygeez's journal

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16 May 2013

I donated whole blood yesterday. Blood pressure reading was 90/60. Increased sat fat and cut out the full fat greek yogurt because of the sugar content ...

on diet scottygeez's own diet losing 1.1 lb a week

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02 May 2013

Weight this morning was148, Weight at 1:30 was 144. 5 hours of roofing in the blazing sun was all it took. Drank 60 ozs of water too.

on diet scottygeez's own diet losing 0.3 lb a week

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scottygeez's Recent Food & Exercise

	8 oz , boneless, cooked Pork Roast
	2 small Lamb Chop
	1/2 cup Refried Beans
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)

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scottygeez's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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scottygeez's Recent Activity

scottygeez's own activity

	submitted a diet tip.
	recorded a journal and a weigh in at 145.7 lb.
	recorded a journal and a weigh in at 148.0 lb.
	recorded a weigh in at 148.0 lb.

scottygeez's Buddies

RubyRedSox recorded a weigh in at 135.0 lb.

Other Member Diet Recent Activity

	Tamaralynn0480 commented on becca52's journal.
	MommyDoc added lenny's Beef and Bean Chilli recipe to their cook book.
	vidgro updated their Exercise Diary.
	basketcatch updated their Exercise Diary.
	Sherryl deWit recorded a weigh in at 112.0 lb.
	directcpa recorded a journal.
	jt1anglais updated their Exercise Diary.
	LynnDancer7 recorded a journal and a weigh in at 153.0 lb.