scottygeez

Start Weight:(14 Aug 12) 145.0 lb
Current Weight:(15 Feb 16) 144.8 lb
Goal Weight:150.0 lb
following: scottygeez's own diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Aug 12

scottygeez's Weight History


scottygeez's Buddies

RubyRedSox
last weighin: gaining 1.0 lb a week Up
   
scottygeez has 1 buddy


scottygeez's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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scottygeez's journal

20 January 2016

Keeping my fat intake at 60-65% of daily diet. Carbs and proteins in the teens. Staying within my target weight +/- 2lbs.
on diet scottygeez's own diet  losing 0.8 lb a week

01 January 2016

Been easy to avoid the sugars this holiday season. Always satiated and burning all the fat I eat. Plus or minus 5 pounds of my target weight depends on ...
on diet scottygeez's own diet  gaining 0.0 lb a week

scottygeez's Recent Food & Exercise

scottygeez's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

scottygeez's Recent Activity

scottygeez's Own Activity

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scottygeez's Buddies

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