scottygeez

Start Weight:(14 Aug 12) 145.0 lb
Current Weight:(05 Dec 14) 149.0 lb
Goal Weight:150.0 lb
following: scottygeez's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Aug 12

scottygeez's Weight History


scottygeez's Buddies

RubyRedSox
last weighin: gaining 0.8 lb a week Up
   
scottygeez has 1 buddy


scottygeez's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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scottygeez's journal

24 October 2014

Maintaining +/- 1-3 lbs eating pretty much anything that I want. I am running on fat and loving it. The secret, avoid alcohol in all forms,eliminate all ...
on diet scottygeez's own diet  losing 0.1 lb a week

03 January 2014

Strayed far from my usual ratios last week. More carbs than usual. Its hard when inundated with treats from people who don't get it. Of course, my own ...
on diet scottygeez's own diet  gaining 0.9 lb a week

scottygeez's Recent Food & Exercise

scottygeez's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

scottygeez's Recent Activity

scottygeez's Own Activity

scottygeez recorded a Weigh In at 149.0 lb.
scottygeez recorded a Weigh In at 149.5 lb.
scottygeez supported their Journal Entry.
scottygeez recorded a Journal Entry and a Weigh In at 148.5 lb.

scottygeez's Buddies

No recent activity.

Other Member Diet Recent Activity

pmsvixen recorded a Weigh In at 184.8 lb.
sarahduke and dragonwisdom are now buddies.
Re2uz recorded a Weigh In at 147.4 lb.
BigBear2015 and dragonwisdom are now buddies.
King in the North recorded a Journal Entry and a Weigh In at 248.2 lb.
HeatherDiane recorded a Weigh In at 151.0 lb.
BEE HEALTHY supported madanjen's Journal Entry.
Jazzerbug recorded a Weigh In at 173.0 lb.