scottygeez

Start Weight:(14 Aug 12) 145.0 lb
Current Weight:(27 Jul 14) 150.1 lb
Goal Weight:150.0 lb
following: scottygeez's own diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Aug 12

scottygeez's Weight History


scottygeez's Buddies

RubyRedSox
last weighin: gaining 0.8 lb a week Up
   
scottygeez has 1 buddy


scottygeez's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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scottygeez's journal

03 January 2014

Strayed far from my usual ratios last week. More carbs than usual. Its hard when inundated with treats from people who don't get it. Of course, my own ...
on diet scottygeez's own diet  gaining 0.9 lb a week

04 December 2013

Indulged over the holiday while in Seattle. I had to have the reuben at The Terrible Beauty, with slaw insteadof fries. Of courdse there is Zippy's Bu ...
on diet scottygeez's own diet  steady weight

scottygeez's Recent Food & Exercise

scottygeez's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

scottygeez's Recent Activity

scottygeez's Own Activity

scottygeez submitted a diet Tip.
scottygeez recorded a Weigh In at 150.1 lb.

scottygeez's Buddies

No recent activity.

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