Joined August 2012
Weight History

Start Weight
145.0 lb
Lost so far: 5.0 lb

Current Weight
150.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 0 lb

scottygeez's Weight History


last weighin: steady Steady

scottygeez's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


scottygeez's journal

16 May 2016

Just happened to be at my goal weight this weigh in. All systems are functioning optimally!
on diet scottygeez's own diet  

20 January 2016

Keeping my fat intake at 60-65% of daily diet. Carbs and proteins in the teens. Staying within my target weight +/- 2lbs.
on diet scottygeez's own diet  

scottygeez's Recent Food & Exercise

scottygeez's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

scottygeez's Recent Activity

scottygeez's Own Activity

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