scottygeez

Start Weight:(14 Aug 12) 145.0 lb
Current Weight:(13 Jun 16) 150.0 lb
Goal Weight:150.0 lb
following: scottygeez's own diet
performance: Steady

FatSecret member since: 15 Aug 12

scottygeez's Weight History


scottygeez's Buddies

RubyRedSox
last weighin: losing 0.5 lb a week Down
   
scottygeez has 1 buddy


scottygeez's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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scottygeez's journal

16 May 2016

Just happened to be at my goal weight this weigh in. All systems are functioning optimally!
on diet scottygeez's own diet  

20 January 2016

Keeping my fat intake at 60-65% of daily diet. Carbs and proteins in the teens. Staying within my target weight +/- 2lbs.
on diet scottygeez's own diet  

scottygeez's Recent Food & Exercise

scottygeez's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

scottygeez's Recent Activity

scottygeez's Own Activity

scottygeez recorded a Weigh In at 150.0 lb.

scottygeez's Buddies

RubyRedSox recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 188.1 lb.
tjborgman recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
john3sixteen recorded a Weigh In at 221.0 lb.
Rocketron recorded a Weigh In at 184.9 lb.
AKWay recorded a Weigh In at 133.0 lb.
Sherran recorded a Weigh In at 144.8 lb.
mwelcsh recorded a Weigh In at 170.3 lb.