scottygeez - Member

scottygeez

Joined August 2012

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Weight History

Start Weight

145.0 lb

Lost so far: 5.0 lb

Current Weight

150.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 0 lb

scottygeez's Weight History

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 small Chicken Wing
	1 serving Trader Joe's Monterey Jack Cheese
	1/4 California Avocados
	Sitting
	Stretching (yoga)
	Walking (slow) - 2/mph

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.