scottygeez
Joined August 2012
Posts
33
Following
1
Followers
1
Weight History

Start Weight
145.0 lb
Lost so far: 5.0 lb

Current Weight
150.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 0 lb

scottygeez's Weight History


Following

RubyRedSox
last weighin: gaining 0.2 lb a week Up
   


scottygeez's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


scottygeez's journal

16 May 2016

Just happened to be at my goal weight this weigh in. All systems are functioning optimally!
on diet scottygeez's own diet  

20 January 2016

Keeping my fat intake at 60-65% of daily diet. Carbs and proteins in the teens. Staying within my target weight +/- 2lbs.
on diet scottygeez's own diet  

scottygeez's Recent Food & Exercise


scottygeez's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

scottygeez's Recent Activity

scottygeez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cathy E K recorded a Weight Entry at 142.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Keddie recorded a Weight Entry at 198.6 lb.
Steven Lloyd supported Primalkid's Weight Entry.
ade1965x recorded a Weight Entry at 183.8 lb.
arsescenic updated their Food Diary.
JohnnyDen recorded a Weight Entry at 202.6 lb.
Lotus1970 recorded a Weight Entry at 124.2 lb.