Start Weight:(14 Aug 12) 145.0 lb
Current Weight:(13 Jun 16) 150.0 lb
Goal Weight:150.0 lb
following: scottygeez's own diet
performance: Steady

FatSecret member since: 15 Aug 12

scottygeez's Weight History

scottygeez's Buddies

last weighin: losing 7.0 lb a week Down
scottygeez has 1 buddy

scottygeez's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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scottygeez's journal

16 May 2016

Just happened to be at my goal weight this weigh in. All systems are functioning optimally!
on diet scottygeez's own diet  

20 January 2016

Keeping my fat intake at 60-65% of daily diet. Carbs and proteins in the teens. Staying within my target weight +/- 2lbs.
on diet scottygeez's own diet  

scottygeez's Recent Food & Exercise

scottygeez's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

scottygeez's Recent Activity

scottygeez's Own Activity

No recent activity.

scottygeez's Buddies

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Other Member Diet Recent Activity

Becca P supported ComeSlither's Journal Entry.
bdmgoggins commented on DBBSNewcastle's Weigh In.
DBBSNewcastle recorded a Weigh In at 100.0 lb.
monkeyshine3399 supported michaelfowler's Weigh In.
LadyinDenim replied to x8sheena8x's post - Looking for Buddies?.
jeannieselby updated their Food Diary.
soonsoonsoon supported sheleenc's Journal Entry.
Tassos67 updated their Exercise Diary.