scottygeez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1962 * 73%
fat: 112.36g
|
protein: 124.30g
|
carbs: 103.78g
- -
Mon 8th: 2203 * 82%
fat: 134.03g
|
protein: 103.86g
|
carbs: 135.91g
- -
Sun 7th: 1700 * 63%
fat: 115.23g
|
protein: 92.13g
|
carbs: 70.51g
- -
Sat 6th: 1834 * 68%
fat: 99.03g
|
protein: 103.40g
|
carbs: 138.15g
- -
Fri 5th: 3537 * 131%
fat: 242.58g
|
protein: 193.96g
|
carbs: 132.82g
- -
Thu 4th: 2591 * 96%
fat: 175.74g
|
protein: 132.54g
|
carbs: 117.64g
- -
Wed 3rd: 2114 * 78%
fat: 139.63g
|
protein: 139.57g
|
carbs: 60.11g
- -
Tue 2nd: 2117 * 78%
fat: 142.34g
|
protein: 112.25g
|
carbs: 92.27g
- -
Mon 1st: 1850 * 69%
fat: 119.06g
|
protein: 104.63g
|
carbs: 78.84g
- -
January 2016
Sun 31st: 1992 * 74%
fat: 149.18g
|
protein: 88.81g
|
carbs: 64.89g
- -
Sat 30th: 2485 * 92%
fat: 151.07g
|
protein: 166.12g
|
carbs: 105.67g
- -
Fri 29th: 2487 * 92%
fat: 162.63g
|
protein: 118.63g
|
carbs: 126.65g
- -
Thu 28th: 1677 * 62%
fat: 116.12g
|
protein: 90.23g
|
carbs: 59.28g
- -
Wed 27th: 2036 * 75%
fat: 137.83g
|
protein: 115.98g
|
carbs: 67.87g
- -
Tue 26th: 1929 * 71%
fat: 143.24g
|
protein: 86.64g
|
carbs: 62.94g
- -
Mon 25th: 2429 * 90%
fat: 187.53g
|
protein: 136.98g
|
carbs: 38.89g
- -
Sun 24th: 1971 * 73%
fat: 142.48g
|
protein: 76.23g
|
carbs: 87.84g
- -
Sat 23rd: 2523 * 93%
fat: 183.58g
|
protein: 127.24g
|
carbs: 78.35g
- -
Fri 22nd: 1973 * 73%
fat: 148.75g
|
protein: 96.58g
|
carbs: 49.10g
- -
Thu 21st: 2588 * 96%
fat: 193.07g
|
protein: 111.88g
|
carbs: 96.19g
- -

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