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scottygeez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 703 * 22%
fat: 64.11g
|
protein: 21.09g
|
carbs: 0.36g
- -
Sat 22nd: 2781 * 87%
fat: 208.54g
|
protein: 97.57g
|
carbs: 126.44g
- -
January 2014
Sat 25th: 1084 * 34%
fat: 83.34g
|
protein: 26.66g
|
carbs: 49.72g
- -
Wed 22nd: 1999 * 62%
fat: 135.11g
|
protein: 139.41g
|
carbs: 49.83g
- -
December 2013
Tue 24th: 479 * 15%
fat: 46.08g
|
protein: 3.90g
|
carbs: 5.01g
- -
May 2013
Sun 5th: 3439 * 107%
fat: 235.19g
|
protein: 165.23g
|
carbs: 147.13g
- -
January 2013
Thu 31st: 676 * 21%
fat: 55.89g
|
protein: 28.82g
|
carbs: 7.65g
- -
September 2012
Sat 15th: 3053 * 95%
fat: 224.69g
|
protein: 141.52g
|
carbs: 104.37g
- -
Wed 12th: 2244 * 70%
fat: 114.14g
|
protein: 139.74g
|
carbs: 156.86g
- -
Tue 11th: 3544 * 111%
fat: 266.11g
|
protein: 163.70g
|
carbs: 117.82g
- -
Mon 10th: 1955 * 61%
fat: 116.23g
|
protein: 95.56g
|
carbs: 127.79g
- -
Sun 9th: 2740 * 86%
fat: 180.37g
|
protein: 155.92g
|
carbs: 125.33g
- -
Sat 8th: 2861 * 89%
fat: 197.18g
|
protein: 175.26g
|
carbs: 94.27g
- -
Fri 7th: 2871 * 90%
fat: 192.88g
|
protein: 164.37g
|
carbs: 108.50g
2541*  330
Thu 6th: 2140 * 67%
fat: 139.08g
|
protein: 106.72g
|
carbs: 111.54g
1701*  439
Wed 5th: 2049 * 64%
fat: 134.39g
|
protein: 115.00g
|
carbs: 94.79g
2632*  583
Tue 4th: 2625 * 82%
fat: 154.03g
|
protein: 168.29g
|
carbs: 131.42g
2845*  220
Mon 3rd: 2195 * 69%
fat: 164.73g
|
protein: 95.00g
|
carbs: 82.26g
2172*  23
Sun 2nd: 2907 91%
fat: 193.24g
|
protein: 187.38g
|
carbs: 93.52g
2171*  736
Sat 1st: 2989 * 93%
fat: 214.88g
|
protein: 179.22g
|
carbs: 77.62g
- -

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