scottygeez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 27th: 1895 * 73%
fat: 142.63g
|
protein: 91.84g
|
carbs: 50.71g
- -
Fri 26th: 2350 * 90%
fat: 168.77g
|
protein: 93.00g
|
carbs: 99.72g
- -
Thu 25th: 1670 * 64%
fat: 109.32g
|
protein: 70.23g
|
carbs: 87.10g
- -
Wed 24th: 1761 * 68%
fat: 107.56g
|
protein: 92.84g
|
carbs: 99.37g
- -
Tue 23rd: 1898 * 73%
fat: 124.15g
|
protein: 81.80g
|
carbs: 101.24g
- -
Mon 22nd: 1965 * 76%
fat: 132.52g
|
protein: 85.59g
|
carbs: 91.96g
- -
Sun 21st: 1310 * 50%
fat: 102.85g
|
protein: 38.81g
|
carbs: 52.04g
- -
Sat 20th: 1836 * 71%
fat: 120.31g
|
protein: 94.12g
|
carbs: 86.64g
- -
Fri 19th: 2569 * 99%
fat: 163.12g
|
protein: 144.88g
|
carbs: 114.44g
- -
Thu 18th: 2571 * 99%
fat: 166.48g
|
protein: 119.84g
|
carbs: 127.50g
- -
Wed 17th: 1686 * 65%
fat: 120.73g
|
protein: 85.22g
|
carbs: 56.44g
- -
Tue 16th: 1842 * 71%
fat: 136.97g
|
protein: 88.13g
|
carbs: 53.81g
- -
Mon 15th: 1729 * 66%
fat: 128.69g
|
protein: 63.11g
|
carbs: 64.48g
- -
Sun 14th: 2030 * 78%
fat: 160.56g
|
protein: 80.93g
|
carbs: 51.35g
- -
Sat 13th: 2149 * 80%
fat: 148.20g
|
protein: 98.22g
|
carbs: 98.94g
- -
Fri 12th: 1728 * 64%
fat: 121.90g
|
protein: 77.38g
|
carbs: 74.95g
- -
Thu 11th: 2338 * 87%
fat: 165.47g
|
protein: 119.71g
|
carbs: 84.47g
- -
Wed 10th: 2393 * 89%
fat: 185.52g
|
protein: 104.80g
|
carbs: 65.61g
- -
Tue 9th: 2382 * 88%
fat: 157.36g
|
protein: 124.30g
|
carbs: 103.78g
- -
Mon 8th: 2323 * 86%
fat: 146.03g
|
protein: 103.86g
|
carbs: 135.91g
- -

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