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scottygeez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 3439 * 111%
fat: 235.19g
|
protein: 165.23g
|
carbs: 147.13g
- -
January 2013
Thu 31st: 676 * 22%
fat: 55.89g
|
protein: 28.82g
|
carbs: 7.65g
- -
September 2012
Sat 15th: 3053 * 98%
fat: 224.69g
|
protein: 141.52g
|
carbs: 104.37g
- -
Wed 12th: 2244 * 72%
fat: 114.14g
|
protein: 139.74g
|
carbs: 156.86g
- -
Tue 11th: 3544 * 114%
fat: 266.11g
|
protein: 163.70g
|
carbs: 117.82g
- -
Mon 10th: 1955 * 63%
fat: 116.23g
|
protein: 95.56g
|
carbs: 127.79g
- -
Sun 9th: 2740 * 88%
fat: 180.37g
|
protein: 155.92g
|
carbs: 125.33g
- -
Sat 8th: 2861 * 92%
fat: 197.18g
|
protein: 175.26g
|
carbs: 94.27g
- -
Fri 7th: 2871 * 93%
fat: 192.88g
|
protein: 164.37g
|
carbs: 108.50g
2541*  330
Thu 6th: 2140 * 69%
fat: 139.08g
|
protein: 106.72g
|
carbs: 111.54g
1701*  439
Wed 5th: 2049 * 66%
fat: 134.39g
|
protein: 115.00g
|
carbs: 94.79g
2632*  583
Tue 4th: 2625 * 85%
fat: 154.03g
|
protein: 168.29g
|
carbs: 131.42g
2845*  220
Mon 3rd: 2195 * 71%
fat: 164.73g
|
protein: 95.00g
|
carbs: 82.26g
2172*  23
Sun 2nd: 2907 94%
fat: 193.24g
|
protein: 187.38g
|
carbs: 93.52g
2171*  736
Sat 1st: 2989 * 96%
fat: 214.88g
|
protein: 179.22g
|
carbs: 77.62g
- -
August 2012
Fri 31st: 3272 * 106%
fat: 213.64g
|
protein: 220.92g
|
carbs: 95.40g
- -
Thu 30th: 2851 * 92%
fat: 196.77g
|
protein: 135.92g
|
carbs: 120.11g
- -
Wed 29th: 3228 * 104%
fat: 177.71g
|
protein: 106.21g
|
carbs: 292.47g
- -

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