Weigh In record (no journal entry) for 24 October 2014
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233.6 lb
Lost so far: 21.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1496 kcal
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Fat: 68.09g | Prot: 52.54g | Carb: 170.15g.
Breakfast: Butter, Coffee, Thomas' Cinnamon Raisin English Muffins, Market Pantry Half and Half. Lunch: Doritos Nacho Cheese Tortilla Chips, Michelina's Lean Gourmet Salisbury Steak. Dinner: Sara Lee 100% Whole Wheat Bread (50g), Sensible Portions Garden Veggie Straws - Sea Salt, Butterball Low Sodium Turkey Breast. Snacks/Other: Little Debbie Nutty Bar PB Stix, Little Debbie Nutty Bars Wafers with Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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losing 0.7 lb a week
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