deckerch's Journal, 14 June 2011

139.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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953 kcal

Fat: 25.91g | Prot: 61.92g | Carb: 90.13g.   Breakfast: Cheerios. Lunch: apple, artichoke, salmon. Dinner: pulled pork, nature's own sandwich rounds. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, White Table Wine. more...

2032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...