Weigh In record (no journal entry) for 14 June 2011
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158.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1912 kcal
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Fat: 171.58g | Prot: 56.05g | Carb: 47.38g.
Breakfast: splenda, cream, coconut oil, brewed tea . Lunch: mozzarella, fresh mozzarella. Dinner: hebrew national beef salami , shoulder steak . Snacks/Other: avocado, cabbage, green string beans, Cucumber (with Peel). more...
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losing 1.4 lb a week
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