madtiki's Journal, 24 October 2014

23.4. 26.9°/°
135.8 lb Lost so far: 0.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
730 kcal Fat: 35.94g | Prot: 33.83g | Carb: 70.90g.   Breakfast: Trader Joe's Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds), Hillshire Farm Honey Ham, Provolone Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Eating Right Peeled Baby-cut Carrots, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Garlic Hummus. Snacks/Other: Trader Joe's Dutch Gouda, Mary's Gone Crackers Original Seed Crackers. more...
steady weight

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