Weigh In record (no journal entry) for 24 October 2014
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1020 kcal
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Fat: 49.03g | Prot: 62.68g | Carb: 77.36g.
Breakfast: Van's Crispy Whole Grain Baked Crackers, Starbucks Iced Brewed Coffee (Grande). Lunch: Chicken Stir Fry. Dinner: Cooked Pinto, Calico or Red Beans, Holifield Farms Pork Sausage, Beef Brisket (Whole, Lean Only). Snacks/Other: Van's Crispy Whole Grain Baked Crackers. more...
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losing 16.3 lb a week
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