Weigh In record (no journal entry) for 24 October 2014
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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331 kcal
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Fat: 17.56g | Prot: 11.52g | Carb: 37.22g.
Breakfast: Nature's Own White Wheat Bread, Fried Egg, Butter, Metamucil Sugar Free Metamucil, Stonewall Kitchen Lemon Curd, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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gaining 7.0 lb a week
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