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wade17
Journal
24 Oct 14
wade17's Journal, 24 October 2014
wade17's Profile
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Weigh In record (no journal entry) for 24 October 2014
218.0 lb
Lost so far:
11.0 lb
.
Still to go:
218.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2014:
1768 kcal
Fat: 79.39g | Prot: 79.95g | Carb: 211.60g.
Breakfast:
Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Post Grape-Nuts Cereal.
Lunch:
Egg White, Arnold Whole Grains Double Fiber.
Dinner:
Great Value Tater Tots, Eggplant Parmesan Casserole.
more...
5731 kcal
Activities & Exercise:
Hunting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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