wade17's Journal, 22 October 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

---

746 kcal

Fat: 22.22g | Prot: 14.40g | Carb: 136.54g.   Lunch: Arnold Whole Grains Double Fiber. Snacks/Other: Oatmeal Cookies (with Raisins), Newtons 100% Whole Grain Cookies, Oreo Peanut Butter Cup Flavor Creme. more...

2644 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 2 hours and 24 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...