Weigh In record (no journal entry) for 14 June 2011
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141.6 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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977 kcal
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Fat: 25.98g | Prot: 24.59g | Carb: 114.20g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Dinner: Sangiovese Wine, pork, corn on the cob, broccoli. Snacks/Other: Whole Milk Plain Yogurt, honey nut cheerios, Chenin Blanc Wine, Chocolate Chip Cookie, Low Fat Frozen Yogurt, baby carrots, Natural Simply Salted Popcorn. more...
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2791 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 45 minutes, Housework - 2 hours. more...
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steady weight
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LMR6478's weight history
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