|
Body Fat 19.2%
|
151.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
1761 kcal
|
Fat: 100.53g | Prot: 108.05g | Carb: 113.95g.
Breakfast: Thomas' Bagel Thins - Everything, Cream Cheese, Hillshire Farm Beef Smoked Sausage, Fresh Pork Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Rice Pilaf, Trader Joe's Organic Foursome Vegetable Medley, Chicken Marsala. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Armour Pepperoni Slices, Sunshine Cheez-It Grooves Sharp White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thin Addictives Cranberry Almond Thins. more...
|
gaining 3.9 lb a week
|
 Comments
Good morning John 🌞. I just wanted to congratulate you on being rock steady with your weight for months now and maintaining a reasonable BF%. More impressive than you might realize.
24 Oct 22 by member: TomLong
|
Impressive & inspiring indeed! I am currently working on getting my BF% under 20.👍
24 Oct 22 by member: CrystalJo74
|
Thanks CrystalJo74 and TomLong!!!
01 Nov 22 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|