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It was a meh week; SNOW in Calgary! The first snowfall always bums me out.This week, all will be better :) Hope everyone is enjoying their Sunday!
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301.8 lb
Lost so far: 53.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1850 kcal
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Fat: 122.80g | Prot: 87.91g | Carb: 99.80g.
Breakfast: Progressive Complete Collagen. Lunch: Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Ziggy's Internationale Montreal Style Smoked Meat, The Laughing Cow Light Cheese, Weight Watchers 100% Whole Wheat Bread. Dinner: French's Classic Yellow Mustard, Great Value Turkey Pepperoni Sticks. Snacks/Other: No Name Bbq Peanuts, Crystal Light Raspberry Peach, Gay Lea Salted Butter, Orville Redenbacher's Smart Pop. more...
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losing 2.0 lb a week
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