Weigh In record (no journal entry) for 24 October 2014
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183.3 lb
Lost so far: 34.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1655 kcal
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Fat: 69.21g | Prot: 68.79g | Carb: 120.88g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Apples, Bananas. Dinner: Italian Sausage, Pasta with Meatballs In Tomato Sauce Entree (Canned), Chicken Thigh, Beer. Snacks/Other: Pistachio Nuts. more...
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2442 kcal
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Activities & Exercise:
billards - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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plepper's weight history
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