Weigh In record (no journal entry) for 01 November 2014
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184.3 lb
Lost so far: 33.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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701 kcal
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Fat: 38.08g | Prot: 44.66g | Carb: 45.94g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Bananas, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pistachio Nuts. more...
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gaining 0.9 lb a week
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plepper's weight history
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