Splitinhalf12's Journal, 14 June 2011

Well, didn't get my 218. So close and I did shed 3lbs. No alcohol for the rest of the week though. =(

New goal time:
217lbs by Monday the 20th.

How:
Complete my pushups, drink the water for my challenges.
Continue keeping my net loss around 1000cal a day.
Continue keeping carbs to a maintainable level. (35% DI)

New penalty:
No alcohol, no fun energy drinks during the week. (LO-CARB MONSTER IS MY JAM!) But an un-necessary add.

219.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 74.90g | Prot: 98.80g | Carb: 134.59g.   Breakfast: extra sharp cheddar, milled flax, hyvee nonfat yogurt, monster lo-carb. Lunch: diet Dr. pepper, Pepperoni deLITE. Dinner: applebees spinach and artichoke dip, applebees dijon chicken. Snacks/Other: sprite, gin. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...