Weigh In record (no journal entry) for 24 October 2014
|
184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2014:
|
2862 kcal
|
Fat: 64.93g | Prot: 286.87g | Carb: 291.12g.
Breakfast: Alpine Valley Breads Organic Multi Grain with Omega-3, Banana Pepper, Green Peppers, Onions, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Egg White, Sweet Potato. Lunch: Almonds, Generic Freekeh (cooked), Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Honeycrisp Apples, Kirkland Signature Chicken Tenderloins. Snacks/Other: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter, 7-Eleven Non Dairy Creamer, Hodgson Mill Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|