Weigh In record (no journal entry) for 23 October 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1348 kcal
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Fat: 99.72g | Prot: 106.34g | Carb: 10.49g.
Breakfast: Twinings Earl Grey Tea. Lunch: Young Green Onions, Light Tuna Fish (Drained Solids In Water, Canned) , Gray Ridge Extra Large Eggs, Keto Mayo, Celery. Dinner: Novo Chicken BBQ Wings, Gay Lea Sour Cream 14%. Snacks/Other: Pork Rind Chaffle, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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gaining 1.4 lb a week
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KindaSpecial's weight history
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