Weigh In record (no journal entry) for 23 October 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1433 kcal
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Fat: 44.05g | Prot: 87.85g | Carb: 163.50g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Chicken Breast Meat , Sainsbury's Thick Wholemeal Bread, Tassimo Latte Macchiato. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk, Aunt Bessie's Hearty Dumplings. Snacks/Other: Hartley's Smooth Strawberry Jam, By Sainsbury's All Butter Scones, Tea with Skimmed Milk. more...
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steady weight
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