TonyGemma's Journal, 14 June 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 23.18g | Prot: 62.50g | Carb: 87.78g.   Breakfast: Frosted Bite-size Shredded Wheat (Wegmans). Dinner: Miller Lite Beer (12oz), Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

2603 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...